Hello I'm Alastair. I am a fully qualified therapist offering private, one-to-one sessions either online (via Zoom) or in-person at The Albany Centre in St. Albans, Hertfordshire. I offer clients a warm and understanding environment in which they can feel free to discuss concerns and issues about their life. I believe we can all benefit from making time and space in our lives to sit down with another person - someone we trust will listen to us with care and sensitivity - to explore and re-evaluate the parts of our life that are causing us pain or difficulty. Through this process of collaboration we have the chance to develop new understanding and perspective on ourselves and our problems, which in turn can help us achieve greater self-acceptance, a clearer sense of purpose and a more fulfilling way of living in the world.

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